The study, published in the latest issue of the journal Perspectives on
Psychological Science, draws on existing scientific literature to attempt to
explain the positive effects.
http://www.telegraph.co.uk/health/healthnews/8862275/Meditation-improves-the-immune-system-research-shows.html
Without a plan, without priorities in living, it's difficult - perhaps impossible - to achieve traction in experiencing your progress in a fulfilling life. I do believe life is meant to be fun, working your plan by living your priorities keeps you up to speed with all you can be, do and have.
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