Looking for a safe and effective way to lose weight and keep it off?
You’re not alone. One of the No. 1 questions I get asked as an acupuncturist is “Can you help me lose weight?” “I’ve tried everything and nothing works!” The answer is “Yes!” But, first let’s discuss what this word diet really means. When people talk about following a “diet” it usually means they are eating a certain way, that is different than how they normally eat, and after a certain goal weight is achieved they will then go off their “diet” and eat the way they did before. The problem with this is people often deprive themselves in a way that their body is not used to or in a way that makes them feel very imbalanced, and what happens is just that – the body becomes very imbalanced and the weight that was lost is not only regained, but then some. The other problem with this is that people who go on “diets” never really learn how to eat wholesome foods and take care of their body the way they need to all the time.
How is the Acupuncture Diet different?
The Acupuncture “Diet” is different because it’s not really a diet at all. The goal is to get you to stop dieting forever and to commit to taking care of yourself every single day in a way that is right for you. (read more)
Melz, go ahead and I will pass your question over to Kristin since she is the expert.
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